Your Community Wellness Hub

Why Human Habits? What exactly are we?

 

To us, Human Habits are the things we have done as a species, for a really long time. (The neat part: most recent science and the bio hacking communities are all proving what Ancient Wisdom has told us all along )

 

The habits that align us to the Universe and the rhythms of the Sun and Moon. Habits that ground us to the Earth and align to circadian rhythm for proper cellular input for hormone regulation. (The dawn and dusk light help our bodies produce serotonin and melatonin which assists waking and falling asleep easily. Artificial light disrupts this natural cycle in our body, reducing the production of many needed hormones)

 

The habits that connect us to our eco region and what Mama Earth provides for us through food, herbs and foraging. (The Earth offers different foods, at different seasons to assist us counteract the qualities of the season itself; this is how we avoid illness at season change)

 

The habits that make us feel alive. That make us want to connect, find joy and live a fulfilled life. (By completing positive eustressors, we can handle other stresses more easily)

 

The habits of fasting and feasting for cellular health and detoxification.

 

The habits of mindfulness and living with intention, direction and presence. We didn't always have this many distractions.

 

And so much more......

 

🧑‍🧒‍🧒We are a community wellness hub; here for you & always holding space, to find what that looks like in your own life.

Whether it be a wellness retail item, organic and locally grown produce or grocery item, wellness service like hydro therapy (sauna use +/or cold plunge), sound bowl, yoga nidra, energy reset or qigong, fun community challenges on positive eustressors, some wholesome, nourishing eats and sips, or just a spot to sit and relax, we are here for it.